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Recipies

  • The Peppermint Push.  
    • A whiff of peppermint may pep up your fitness routine and coax your body to work a little harder.  Studies have shown that the smell of buttered popcorn or strawberries has the same effect.
  • Spice for your Life:  Most are tropical and you will probably have to purchase them in bulk or powered form.
    • Allspice - This tropical herb has a complex aroma and is useful for indigestion.
    • Cinnamon - This tasty spice has potent antimicrobial action and can settle an upset stomach.
    • Cloves - have proven pain-relieving and have antiseptic properties.
    • Garlic - called Russian penicillin, this pungent bulb is useful in preventing our major killers - heart disease and cancer.
    • Ginger - The world's best nausea preventative, ginger also is useful in treating arthritis.
    • Red Pepper - This spice, which is native to America, works on pain by three different mechanisms.
    • Sesame - The seed of this plant are a great source of antioxidants and other therapeutic chemicals.
    • Turmeric - This yellow spice shows great promise in treating arthritis and diabetes.
  • Basic Scrub Recipe:
    • 1 tablespoon pure safflower, sweet almond or grapeseed oils (as a base oil)
    • 1 1/2 cups pure granulated cane sugar (for sensitive or delicate skin) or same amount of granulated raw sugar for normal skin.
    • 3/4 to 1 1/2 cups raw, unfiltered honey (organic, if possible)
    • 20 to 30 drops of essential oil of lavender
    • 10 drops essential oil of rose geranium (if desired)
    • USE GLOVES when using any type of Essential Oil, especially rose or eucalyptus.
    • pour the base oil into a bowl containing the sugar and toss with your fingers until it feels like the oil is evenly distributed, coating the grains of sugar.  Add the honey, a little at a time, until the mixture forms a very soft paste.  If you can form it into little piles that hold their shape, you need to add more honey; don't dilute it with water.  When you have achieved a spreadable consistency, blend in the essential oils.  You'll have enough scrub for one or two treatments.  To store leftover scrub, refrigerate in a covered glass container.  Use within two weeks.  
    • Article by Gardener - Nov/Dec 2002.
  • Skin Smoother
    • In the top of double boiler, heat 1/2 cup almond oil, 1 ounce beeswax and 3 teaspoons cocoa butter.  When the beeswax is melted, remove mixture form heat.  Add 12 drops each rose oil and vitamin E oil and mix thoroughly.  Pour into small jars.  allow to cool and add lids.  Keeps indefinitely.  
    • Article by Gardener - Nov/Dec 2002.
  • Magick Bubbles Recipe:  Submitted by Renee

    • 4 parts water

    • 1 part Blue Dawn dishwashing liquid

    • 1/4 part clear corn syrup or glycerin

      • Mix well, let it settle for 1 hour before using

  • Magick Bubbles Shortcut Recipe:  Submitted by Renee

    • 1-100oz Mr. Bubbles bottle

    • 2/3 cup Blue Dawn dishwashing liquid

      • Suggested use:  with the Giant Wand

      • The best time to blow your bubbles is on a cool day or evening, moisture creates the best bubbles.

  • Recipe for a Meltdown Meditation
    by the Greens

    • Bathtub full of hot water. Temp. - 105-115 deg. far. Tingly hot so it's
      hot for a while. (Let some water out and add more hot, ahhh)

    • Small beach ball or zip-lock with just a little air in it. For a
      waterproof pillow.

    • Small sachet (the toe end of an old sock w/ twist-tie). With 6-7
      tablespoons rolled oats and maybe your herbs. In the tub , mash this and
      release the oat milk. Rub it on face, neck, shoulders, feet, legs, ahhhh...

    • Herbs like lavender, ginger, mint, cedar, juniper berries, sweet grass
      braid

      • Essential oils, a few drops in sachet or tub (caution: add sparingly).

      • One cup vinegar

      • One cup Epsom salts .

      • Candle - at least one!

      • Incense or sage to burn.

      • Crystals

      • Round 16 oz. Plastic bottle filled w/ water & frozen. To relax muscles in the neck.

      • Big glass of water w/ 1/4 tsp.. vit. C powder to drink.

      • Unplug everything. Enjoy the quiet or music, chants, visualizations.

    • Combine all ingredients in a comfortable tub. Lie back, relax and clear
      your mind. Breathe deeply, feel your abdomen rise and fall, inhaling and
      exhaling completely. Allow yourself at least one full hour for soaking.

    • If you enjoy this particular type of relaxation technique consider this;
      hot springs guidebooks are available which could direct you to a wonderful
      world of naturally therapeutic destinations for your next vacation or
      family outing.

    • Please Note: The methods described above are very effective at producing
      relaxation. So much so that we ask that you pay special care to remain
      awake. Remember, falling asleep in the tub can produce a nasty drowning.
      Enjoy a Meltdown Meditation as often as you like, but remember, you are
      responsible for your own safety.  http://www.spiral-web.com

  • Summer Solstice Cream

                    1/2 cup boiling water
                    1T fresh lavender flowers
                    1T fresh parsley leaves
                    1/2 tsp. fresh chamomile flowers
                    1/8 tsp. borax powder
                    1/2 cup sunflower oil
                    1 tsp. grapeseed oil
                    2 T grated beeswax
  • Place flowers, leaves, and borax in a ceramic or glass dish.
  • Pour the boiling water over them and allow the mixture to cool completely. 
  • Strain the mixture, saving the liquid. Combine the oils and beeswax, and heat gently until the bees wax is melted. You may do this using a double boiler over a medium heat or in the heat-resistant container in a microwave.
  • Heat the herbal liquid gently over a medium heat until it
    just begins to boil.
  • Remove from heat, and pour the hot liquid into a blender or
    food processor. Start stirring and slowly add the oil mixture,
    pouring it in a thin, even stream. Blend until you have a smooth cream. 
  • Let the cream cool completely, stirring occasionally. Spoon into a clean container with a tight-fitting lid. 
  • To use: Massage into your skin.  Yield: 8 ounces
  • Aromatherapy Recipes


                    Household Cleaner:
                    1 gallon hot water
                    3 t. eucalyptus oil
                    3 t. lemon oil
  • Mix ingredients together to create household cleaner.

                    Cure for the Winter Blah's
                    6 drops grapefruit oil
                    6 drops bergamot oil
                    6 drops lime oil
                    Mix the above three oils together.
                    4 drops ginger oil
                    2 drops sandalwood oil add to first oil mixture. 
  • Use in an atomizer or diffuser.
  • Air Freshener
    • Blend together 15 drops lavender oil and 10 drops orange oil. Add 10 drops lemon oil, 2 drops nutmeg oil, 2 oz. distilled water, and 2 oz. vodka. 
    • Put in spray bottle and shake well before using.
    • Relaxing Bath Add 3 drops clary sage oil and 2 drops yland yland oil to bath.
  • This content has been excerpted from Choose to Live Each Day Fully These juices have helped many people. Of course you should see your physician or health professional for diagnosis and treatment of medical problems.
    • ALFALFA
      Allergies, morning sickness, digestive problems; purifies blood
    • APPLE
      Regulates bowels
    • APRICOT
      Anemia, constipation, catarrh
    • ASPARAGUS
      Kidney and bladder disorders
    • BARLEY
      Aid in weight gain
    • BEET
      Builds blood (when combined with blackberry juice)
    • BEET GREENS
      Constipation; nutrition for liver and gallbladder
    • BLACKBERRY
      Dysentery, diarrhea, anemia; blood builder
    • BLUEBERRY
      Blood purifier
    • CABBAGE
      Stomach ulcers
    • CARROT
      Nutrition for eye, hair, nails
    • CASABA MELON
      Blood cleanser
    • CAULIFLOWER
      Intestinal cleanser
    • CELERY
      Arthritis, neuritis, rheumatism, acidity, high blood pressure, nerves
    • CHAPARRAL
      Arthritis; blood cleaner
    • CHERRY, wild black
      Chronic gallbladder trouble (one glass for three successive days, twice a
      month)
    • CHIVE
      Catarrja; elimination
    • CILANTRO
      Strengthens heart, tonic for digestive system
    • COCONUT
      Nutrition for bones and teeth
    • CURRANT, BLACK
      Blood builder
    • DANDELION GREENS
      Anemia, diabetes, hypoglycemia, low blood pressure, skin troubles
    • ENDIVE
      Aid in weight loss
    • FIG, BLACK
      Laxative
    • GRAPEFRUIT
      Aid in weight loss
    • GRAPE
      Catarrhal conditions; blood purifier; intestinal cleanser
    • KALE
      Hardens teeth and bone
    • LEEK
      Catarrhal conditions
    • LEMON
      Aid in weight loss, and for fevers and liver disorders; eliminates catarrhal
    • LETTUCE, HEAD
      Sleeplessness
    • MANGO
      Irritated intestinal disorders
    • MUSTARD GREENS
      Liver and gallbladder cleanser
    • OKRA
      Stomach ulcers, irritated intestinal tract
    • ONION, WHITE
      Catarrhal, bronchial, and lung disorders
    • ORANGE
      Stirs up acids, catarrhal settlements, and hard mucus
    • PAPAYA
      Stomach and intestinal disorders
    • PARSLEY
      Diabetes, kidney stones and gallstones; cleanses liver, supports heart, tonic for blood vessels
    • PEACH
      Regulates bowels
    • PEAR
      Regulates bowels
    • PERSIMMON
      Irritable intestinal tract
    • PINEAPPLE
      Sore throat, catarrhal conditions; blood builder, aids digestion
    • PLUM (NOT GREEN)
      Laxative
    • POMEGRANATE
      Bladder complaints
    • PUMPKIN
      Body builder
    • RADISH, BLACK
      Gallbladder and liver disorders
    • RADISH, RED
      Catarrh
    • RASPBERRY
      Anemia; neutralizes acidity
    • SAGE
      Digestive and bowel problems, nervousness, night sweats, skin problems, bowel parasites, morning sickness
    • SQUASH
      Bowel regulator, body builder
    • STRAWBERRY
      Neutralizes acids
    • THYME
      Headaches, asthma, hay fever, flu, sore throat, eliminates catarrhal from upper respiratory system
    • TURNIP
      Body builder; white turnip juice good for asthma, sore throat and bronchial disorders
    • WATERCRESS
      Weight loss

      Source: Mind, Body & Soul
  • 5 Minute Double Layer Pudding Pie
    • 1 1/4 cups cold milk
    • 2 packages ( 4-serving size each) Jell-o instant pudding, any flavor
    • 1 tub (8oz) thawed Cool Whip Whipped Topping, divided
    • 1 Keebler Ready Crust Graham Cracker Pie Crust (6oz)
    • Beat milk, pudding mixes and 1/2 of the whipped topping in bowl with wire Wisk 1 minute.  (Mixture will be thick).  Spread on crust.
    • Spread remaining whipped topping over pudding layer in crust.  Serve immediately or refrigerate until ready to server.  Makes 8 servings.  © Kraft Foods Inc.© Ready Crust - Keebler Company
Crème  Yield: 6 Servings
  • 3    Whole eggs
  • 1/4 cup  + 1 tsp witch hazel
  • 1/4 cup  + 1 tsp corn oil
  • 1 tsp Cider vinegar
  • 1/2 cup  Yogurt
  • 2 tbs Melted butter
  • 1 3/4 cup  Whole milk
  • 1 cup  Peach or apricot juice
    • Melt butter and mix with corn oil.  Let stand one hour. Mix
      eggs and stir gently.  Add all ingredients one at a time to blender - adding 1c of milk last. Beat at low speed. Turn off blender and add last 3/4c milk unbeaten. Stir and enjoy. Keep refrigerated for freshness.
    • Shake and add 1/2 c to your tub. Makes 3 cups - enough for 6
      baths.
      CreativityCircle
Play Dough Clay
  • 2 cups (500ml) Flour
  • 1 cup (250ml) Salt
  • 1 teaspoon (5ml) Cream of Tartar
  • 2 tablespoons (25ml) Oil
  • 1 teaspoon (5ml) Food Coloring
  • 2 cups (500ml) Water
    • Mix ingredients in a saucepan.  Ask a grown-up for help in cooking over medium heat, stirring constantly, until dough leaves sides of pan.
    • Remove from pan, and when cool to touch, knead for a few minutes.
 
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