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Decorate your Life and Home with a Celtic Twist!

Celtic Attic  LLC also proudly owns and operates A Celtic Callings & Viking Attic

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Nutrition Tips

  • Egg Whites boost energy all day long.
  • Artichokes Strengthen Immunity
  • Yellow Peppers fight stress
  • Orange Juice protects your heart
  • Radishes help improve digestion
  • Eating at the right times:
    • 7:00 - 8:00AM:  Fuel with protein and complex carbs
    • 10:00AM:  Prevent energy dips with a fiber-rich snack
    • 12:00 - 1:00PM:  Boost stamina with a protein lunch
    • 3:00PM:  Recharge with complex carbs
    • 6:00PM:  Gently wind down with fiber-rich grams
  • The following are examples of what a serving size should be
    for each category in the pyramid.
    • Bread, Cereal, Rice, and Pasta Group
      6 to 11 Servings Per Day
      • 1 slice of bread
      • 1 ounce of ready-to-eat cereal
      • 1/2 cup of cooked cereal, rice, or pasta
    • Vegetable Group
      3 to 5 Servings Per Day
      • 1 cup of raw, leafy vegetables
      • 1/2 cup of other vegetables, cooked or chopped raw
      • 3/4 cup of vegetable juice
    • Fruit Group
      2 to 4 Servings Per Day
      • 1 medium apple, banana, or orange
      • 1/2 cup of chopped, cooked, or canned fruit
      • 3/4 cup of fruit juice
    • Milk, Yogurt, and Cheese Group
      2 to 3 Servings Per Day
      • 1 cup of low fat or nonfat milk or yogurt
      • 1 1/2 ounces of low fat or nonfat natural cheese
      • 2 ounces of low fat or nonfat processed cheese
    • Meat, Poultry, Fish, Dry Beans, Eggs, and Nuts Group
      2 to 3 Servings Per Day
      • 2-3 ounces of cooked lean meat, poultry, or fish
      • 1/2 cup of cooked dry beans or 1 egg counts as 1 ounce of lean meat.
      • 2 tablespoons of peanut butter or 1/3 cup of nuts counts as 1 ounce of meat.
  • Here's the whole list of foods that burn calories for those who want to know:
    BEETS DILL PICKLES
    BROCCOLI LETTUCE
    CAULIFLOWER MUSHROOMS
    CELERY GREEN BEANS
    CUCUMBER SPINACH
 
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Phone Orders (360) 531-1107  US calls only 
10am to 9pm PST M-S, Sun 12-6pm  Visit us at Unique Local Market, Kitsap Mall - Silverdale WA 98383