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Nutrition Tips
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- Egg Whites
boost energy all day long.
- Artichokes
Strengthen Immunity
- Yellow Peppers
fight stress
- Orange Juice
protects your heart
- Radishes
help improve digestion
- Eating at the right times:
- 7:00 - 8:00AM: Fuel with
protein and complex carbs
- 10:00AM: Prevent energy
dips with a fiber-rich snack
- 12:00 - 1:00PM: Boost
stamina with a protein lunch
- 3:00PM: Recharge with
complex carbs
- 6:00PM: Gently wind down
with fiber-rich grams
- The following are examples of
what a serving size should be
for each category in the pyramid.
- Bread, Cereal, Rice, and
Pasta Group
6 to 11 Servings Per Day
- 1 slice of bread
- 1 ounce of ready-to-eat
cereal
- 1/2 cup of cooked
cereal, rice, or pasta
- Vegetable Group
3 to 5 Servings Per Day
- 1 cup of raw, leafy
vegetables
- 1/2 cup of other
vegetables, cooked or chopped raw
- 3/4 cup of vegetable
juice
- Fruit Group
2 to 4 Servings Per Day
- 1 medium apple, banana,
or orange
- 1/2 cup of chopped,
cooked, or canned fruit
- 3/4 cup of fruit juice
- Milk, Yogurt, and Cheese
Group
2 to 3 Servings Per Day
- 1 cup of low fat or
nonfat milk or yogurt
- 1 1/2 ounces of low fat
or nonfat natural cheese
- 2 ounces of low fat or
nonfat processed cheese
- Meat, Poultry, Fish, Dry
Beans, Eggs, and Nuts Group
2 to 3 Servings Per Day
- 2-3 ounces of cooked
lean meat, poultry, or fish
- 1/2 cup of cooked dry
beans or 1 egg counts as 1 ounce of lean meat.
- 2 tablespoons of peanut
butter or 1/3 cup of nuts counts as 1 ounce of meat.
- Here's the whole list of foods that burn calories
for those who want to know:
BEETS |
DILL PICKLES |
BROCCOLI |
LETTUCE |
CAULIFLOWER |
MUSHROOMS |
CELERY |
GREEN BEANS |
CUCUMBER |
SPINACH |
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